Taking the fear out of meditation — online RSS

Taking the fear out of meditation!

There are alot of questions around meditation and its affects on the mind and body! So much so its made it quite complicated when really we need to be simplifying it! We want to feel good right? We want to have a calm and contented life (as much as possible in this crazy world) but we never know where to begin so lets take the pressure off. Breathing is a natural process within your body that draws oxygen into your lungs to keep you alive, we do this without a second thought so we are already half way there to begin our meditation journey, all we have to do now is allow ourselves to slow down and control the path...

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