Why we begin on our mat — meditation RSS

Why we begin on our mat!

We are beings of energy that are on the fast journey of life, we rarely slow down enough to see the light and when we do we are too busy to stop and take in its beauty. When we realise it is a journey and not a race we can begin to shift our perspective and calm our days. We start this journey on our mats to learn to focus on the present moment, to listen to our bodies and bring self awareness back through the layers of struggle, hurt and limiting self beliefs.    Your mat is your sanctuary, your safe space to ease your mind, to loosen the tension in your body and connect you back to the...

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