Join me as I hold this sacred space for you to tune into your bodies needs, to release built up stress and allow you to rest in deep tranquility
We will be working through breath connection to calm the nervous system and soothe the soul, taking you back to reset and prepare for Autumn
yoga will be purely restorative and focused around relaxation, closing the session with a balancing yoga nidra mediation and reflection time
This retreat will allow you to feel fully rested and balanced so you leave feeling a true sense of inner peace and transformation 🧡
Saturday 28th September
1-4pm
The retreat Farm, Bassetts Lane, Little Baddow
Bassetts Lane CM3 4BZ
