One branch at a time                               Well-Being and yoga Retreat              Sunday 14th July 1.30-5.30pm
One branch at a time                               Well-Being and yoga Retreat              Sunday 14th July 1.30-5.30pm
One branch at a time                               Well-Being and yoga Retreat              Sunday 14th July 1.30-5.30pm
One branch at a time                               Well-Being and yoga Retreat              Sunday 14th July 1.30-5.30pm
One branch at a time                               Well-Being and yoga Retreat              Sunday 14th July 1.30-5.30pm

One branch at a time Well-Being and yoga Retreat Sunday 14th July 1.30-5.30pm

Regular price £70.00
Unit price  per 
Tax included.

Join me for an afternoon retreat to immerse your soul through rest and rejuvenation in the beautiful surroundings of The Retreat Farm, healing within nature and sunshine to calm your senses and bring peace to your mind and body

 

Uninterrupted you time! 
No to do lists

No expectations 

No demands 

Just you, deep rest, repair and relaxation 

Afternoons schedule: 

1.30pm - Arrival welcome with smoothies 

1.45pm- Letting go ritual with journalling 

2pm - Grounding 

2.10pm - Breath-work to reset the nervous system 

2.30pm - Hatha yoga practice with meditation 

3.40pm- Reflection time with snacks 

4pm - restorative yoga and yoga nidra (yoga sleep) 

5pm - Cacao ceremony and reflection pool 

5.30pm - Sealing the practice 

 

Access to toilets just outside the Yoga Shala at anytime throughout the afternoon, taking breaks or resting when you feel you need to at anytime throughout! Remember this is your time to listen in to your body, to focus on what you need and allow the mind and body to find comfort! 

 

What to bring : 

A mat if you have one or prefer your own 

A blanket (dependant on weather and what comfort you need) and cushion 

A large bottle of water 

wear comfortable layered clothing 

Have your lunch around 12 to ensure digestion has taken place 


All abilities and levels welcome, access via stairs or ramp

 

Self Investment £70

 

Address: The retreat Farm, Bassetts Lane, Little Baddow,

CM3 4BZ