Understanding your mind
Understanding your mind, releasing what you cannot control and reframing your mindset. Understanding our minds and our thoughts processes can be tricky but to enable ourselves a calmer and less stressful everyday we need to delve a little deeper. Our minds are complex and we work on menu different levels so no one person thinks the same as another, understanding our individuality is essential for our own growth mindset. Our brains are conditioned for fight and flight, we are always on the look out for dangers so our minds stay in that state to protect us, the problem is in this state our blood pressure rises, our mods shifts and we are permanently looking for danger, this...