About me...
I'm Alexandra, a specialist Hatha Yoga, meditation, holistic healing therapist in Essex.
I truly believe that you do not adapt to yoga, yoga adapts to you, which is why my classes focus on you as an individual learning to breathe through gentle movement bringing peace, calm and balance to the mind and body at your pace around the safety of your abilities, I practice therapies to heal and rebalance the being as a whole from the inside out, whilst being within the space you are in to work through whatever it is you are currently facing!
I have been practicing as a teacher for 6 years and developing my own practice and healing journey for 14 years. It has been a long journey, lots of pain and tears along the way but what I have come to learn is those emotions are poignant to heal.
Finding acceptance in life, in illness, in where I am in each moment gave me the power to never give up, to keep building strength little by little, to regain control over my thoughts and redesign the way I want to live.
YOUR POWER IS WITHIN YOU WAITING FOR YOU TO UNLEASH IT!
"From a bed ridden chronic illness to living life at my pace, without judgement or pressure to allow healing everyday"
Allowing yourself to just be, come exactly as you are, in your space, whatever your reasons there will be no judgement, it is a safe and calm environment for you to heal, slow down and connect yourself again!
I look forward to meeting you and sharing our practice and your journey together.
Creating a calm environment from the inside and out
Love and Light
Alexandra
xx
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